@AmyGoyer

Some great suggestions from Lee Woodruff about taking care of ourselves while #caregiving for others! https://t.co/g1tIDwo8SO
#Intergenerational approaches are mutually beneficial for all generations involved. These are some great examples o… https://t.co/J3a7N5enkZ
The brain may actively forget during dream sleep https://t.co/7uW0yhFNUQ #brainhealth #caregiving
Fascinating research: The brain may actively forget during dream sleep https://t.co/7uW0yhFNUQ #brainhealth #caregiving

Like so many other family caregivers, I often place my own care on the back burner because I’m focused on the immediate needs of those I’m caring for. But that self-neglect eventually catches up with me — sometimes dramatically. I share one eye-opening experience in my new book, Juggling Life, Work, and Caregiving.

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